Lemons are a powerhouse of vitamin C, antioxidants, and alkalizing properties that support immunity, digestion, and radiant skin.
Immune-Boosting Foods
Support your immune system with foods high in vitamin C, zinc, and probiotics, which help strengthen your body's natural defenses.
Breakfast
Fresh fruit and feta salad
A light, hydrating, and vitamin-rich way to start the day.
Drink
Golden milk
A soothing, spiced beverage packed with turmeric and ginger, known for their powerful anti-inflammatory properties.
Lunch
Beet and pear salad with pomegranates and walnuts
A vibrant, immune-boosting salad rich in vitamin C, fiber, and healthy fats.