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A strong digestive system is key to overall wellness, impacting everything from nutrient absorption to immune function. This meal plan is packed with probiotics, fiber, and prebiotic-rich foods to support gut flora and promote digestive harmony.
Breakfast
Yogurt and fruit bowl
A refreshing and nutrient-dense breakfast or snack packed with protein, fiber, and antioxidants with a balance of creamy, crunchy, and naturally sweet elements.
Drink
Ginger Probiotic soda
A refreshing, lightly fermented drink that supports digestion and reduces bloating.
Dinner
Mashed potatoes With mushrooms And brussels sprout
A comforting, fiber-rich dish that supports digestion and gut-friendly bacteria.